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ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue among women* in their midlife years. Hormonal changes can make the problem worse. adhd in women checklist are often misunderstood by their struggles and overwhelmed. The hormonal fluctuations that accompany perimenopausal or menopausal change can increase emotional dysregulation and executive dysfunction that is associated with adhd. Exercise, a healthy diet, and finding a therapist that is familiar with adhd may improve your symptoms. Symptoms Women can be diagnosed with ADHD later in the course of their lives. This is due to a variety of factors, including that women tend present with more inattentive than hyperactive symptoms (which are more easily noticed by other people) They also develop strategies to disguise these symptoms, and also hormonal changes during pregnancy and perimenopausal. A lack of interest in conversations is a common symptom for women with ADD/ADHD. This can make it difficult for them to socialize and can cause problems with inattention and impulsivity. Women with ADHD are also prone to unhealthy coping behaviors like shopping and watching TV (especially reality shows), or overeating. Trouble remembering names is another typical sign of ADHD in women. It can be made worse by a variety of circumstances that are that have to do with health, aging, or menopausal. Women who suffer from ADD/ADHD are more likely to suffer from depression than men. Women who suffer from ADD/ADHD also have greater chance of developing other mental health issues, such as tics, eating disorder and fibromyalgia. PTSD. In order to reduce and manage the symptoms of ADD/ADHD it is crucial to treat any underlying conditions. It can be difficult for women suffering from ADD/ADHD to have a good night's sleep than other adults. This can cause exhaustion which can exacerbate symptoms of ADD/ADHD. Insufficient or poor quality sleep can also make it more difficult to focus at work, at school, or on household chores. Verywell Health points out that many people use the terms “gender” and “ADD/ADHD” interchangeably, however sexuality refers to biology while gender is a social concept that is assigned at birth based on an individual's internal perception of themselves as male female, nonbinary, or male. Gender is distinct from a person's sexual preference, genital anatomy, and chromosomal makeup. No matter if you suffer from ADHD or ADD, a lot of the same strategies for improving your sleep and reducing stress apply. Regular exercise, meditation or deep breathing exercises and creating a healthy sleep routine can help you achieve better sleep and improve your ability to concentrate. Treatment Women with ADHD face particular difficulties when seeking treatment. It can be challenging for those with ADHD to identify their symptoms and receive the assistance they require. They are also more likely to conceal their ADHD symptoms. They are therefore more likely to receive an early diagnosis and receive less effective treatment than males. The difficulties of ADHD can be made more difficult by hormonal changes that occur in menopausal and perimenopausal women. Dips in estrogen and progesterone can cause an increase in the executive dysfunction and emotional problems that often come with ADHD. The changes in blood circulation that happen with age can also lead to cognitive decline, which mimics ADHD symptoms. It's therefore important that health care providers distinguish between a normal part of aging, and ADHD symptoms. There are several treatment options available to people suffering from ADHD, including lifestyle changes and medications. A good night's sleep by establishing a bedtime routine and avoiding screens before going to going to bed and eating regularly – can improve sleep quality. Exercise is also essential and many people who suffer from ADHD find that meditation or yoga helps them relax. It is important to talk with your doctor to determine the most effective treatment for you. Some people who suffer from ADHD may benefit from joining a group for support. These groups provide an environment where you can talk about the challenges that arise in work, relationships and other areas of life when you suffer from ADHD. Women with ADHD may also benefit by engaging in group or individual therapy which is focused on teaching strategies to deal with their ADHD. Therapy may also include cognitive behavior therapy, which can help you learn to accept your thoughts and feelings, while swapping out negative patterns of thinking to healthier ones. Being diagnosed with ADHD can be a life-changing experience for women. It can help you to know the reasons you've been struggling and give you an opportunity to improve your life. Many people choose to engage coaches who can help them learn behavior strategies and help them develop goals for their lives. Self-help While there are a wide selection of professional treatment options for ADHD and other disorders, you can improve your condition by taking steps to manage it. These methods could include self-discipline, lifestyle changes therapy, counseling, or both. Many people suffering from ADHD employ stress management techniques such as home and work arrangements and dietary changes into their daily routines. Before you begin any of these methods it is crucial to consult a healthcare professional to ensure that they are safe and suit your requirements. One of the biggest challenges for women with undiagnosed or adult-onset ADHD is the negative impact it has on their relationships and family members. The misinterpretation and criticism of spouses, partners and colleagues are not uncommon. ADHD symptoms like forgetfulness, missed appointments and impulsive decisions can also be a source of frustration for the most tolerant family members. Couples therapy and classes that focus on communication and conflict resolution can help. Some people suffering from ADHD may also experience anxiety and depression. These conditions can worsen ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury that could take the form of burning, cutting or scratching. NSSI is a potentially risky symptom that is typically caused by untreated ADHD. It is crucial to discuss any concerns you have with your healthcare provider. Women suffering from ADHD may also develop feelings of shame or self-pity when they are viewed as a victim by other people. This can cause lack of motivation, procrastination and a low self-esteem. Supporting a person who can recognize these issues and help you overcome these issues can make all the difference in the quality of your life. The fluctuating levels of estrogen during menstrual cycles, pregnancy and perimenopause can have an effect on your ADHD symptoms. Certain women experience symptoms worsen during these times and require more medication to control them. Consult your physician about hormone replacement therapy. This could help to reduce the symptoms of ADHD and regulate your body's production levels of estrogen. Finally, an ADHD coach can help you create a specific strategy to meet your goals and feel more at ease with your day-to-day responsibilities. Genetics The genetic DNA makeup of a person's genome – their chromosomal characteristics – determines their risk for developing certain disorders, including ADHD. Multiple studies have shown that there are genetic connections between ADHD and medical conditions such as lung cancer, coronary artery disease, parents' ages at death and demographics like the number of children, the age of the first child and gender at birth. These results suggest that ADHD shares a genetic basis with these conditions, and that there are common neurobiological processes that connect the two conditions. Women suffering from ADHD might develop coping strategies to hide their symptoms. This can make it difficult to diagnose and treat them. Masking could mean investing all their energy into their job, hiding their problems from their loved ones or changing their behavior to meet social expectations. Some of these strategies can be healthy, but some are not. They can result in feeling overwhelmed and exhausted. In addition, societal and family expectations can put the burden of caring for women and mothers. The combination of higher expectations, low self-esteem and the challenges of living with ADHD can be a recipe for depression and anxiety. It is not uncommon for these emotions to trigger or even exacerbate ADHD symptoms, like mood shifts and feelings of unworthiness. Women may experience more severe symptoms during pregnancy, menstruation or menopausal periods when estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to drop which can make the symptoms of ADHD worse. Many women report their ADHD diagnosis as an “lightbulb moment.” They are often relieved that they finally have an external explanation for their struggles and can now seek help and treatment. In certain instances the diagnosis enables them to forgive themselves for the mishaps they've endured in their lives as a result of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology, and it can be difficult to separate the biological differences between males and females from socially constructed gender differences. This article is applicable to women and those who were deemed female at birth regardless of their gender identity.